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WELCOME

So much to enjoy!

Description of what this is all about

EAT: Nutrition and discussion, Recipes

MOVE: We believe that the 3 key areas we need to enjoy a healthy body and mind, plus ensure healthy future years are: Flexibility, Strength & Balance. we give you these in short 10-15min online formats that can be done alone, grouped together or added to other exercise you do. 

LIVE: We chat about the issues we all face in mid-life, from what skincare is best, empty nest and of course the big one, Menopause.

I want to know more!

QUALITY

RESPECT

PASSION

SERVICE

INTEGRITY

WHAT'S INCLUDED...

That vibrant life you crave is right within your reach!

List what they will receive – clearly and simply

ENJOY THE FIRST 3 DAYS FREE!

Monthly

$ 10
Per Week
  • Access to our daily LiveStream and @Home Classes
  • Wellness Tips & Tricks
  • Extensive library of Healthy Recipes
  • Unlimited access
  • No lock-in period
  • Weekly payments
  • 3 day free trial
REGISTER NOW!
50% off!

12 Months

$ 10
Per Week
  • Access to our daily LiveStream and @Home Classes
  • Wellness Tips & Tricks
  • Extensive library of Healthy Recipes
  • Unlimited access
  • No lock-in period
  • Weekly payments
  • 3 day free trial
REGISTER NOW!
50% off!

6 Months

$ 10
Per Week
  • Access to our daily LiveStream and @Home Classes
  • Wellness Tips & Tricks
  • Extensive library of Healthy Recipes
  • Unlimited access
  • No lock-in period
  • Weekly payments
  • 3 day free trial
REGISTER NOW!
50% off!

WHAT OUR CLIENTS SAY...

Thanks for the care and joy you bring your Flex community. I'm very grateful for your studio and the community you have nurtured. I know it's a business but it's got a soul.
Sharon
Since joining Flex Body I have made a marvellous and timely revelation about the care and cultivation of on's muscles. It's never too late to learn about this. I love the cheerful, unforced atmosphere and it's fun! My lower back is now no longer my enemy and my stamina for physical tasks has vastly increased.
Michele
Flex Body has changed my life in so many positive ways. I'm fitter, healthier and more relaxed since becoming a member.
Kylie
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Class of the week

When you join Flex Body you can explore a wide range of class options to help you find mental and physical balance. Whether it’s a high intensity Heart Starter, a blissful Guided Meditation or a Neck & Shoulder Release to alleviate desk-bound pain, you’ll love the array of choices we offer, all fully accessible from home.

We hope you enjoy this complimentary Reset & Refresh Class with Theodora.

GET IN TOUCH​

Do you have any questions? Please leave us a message and we will be in touch as soon as possible.

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