So much to enjoy!
Description of what this is all about
EAT: Nutrition and discussion, Recipes
MOVE: We believe that the 3 key areas we need to enjoy a healthy body and mind, plus ensure healthy future years are: Flexibility, Strength & Balance. we give you these in short 10-15min online formats that can be done alone, grouped together or added to other exercise you do.
LIVE: We chat about the issues we all face in mid-life, from what skincare is best, empty nest and of course the big one, Menopause.