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Recipes
Slow Cooker Lamb and Barley Soup

Slow Cooker Lamb and Barley Soup

This recipe was given to me by my mother-in-law and it is so delicious and easy that I just have to share it as we head into the cooler winter months. Serves: 4 - 6 Ingredients 1 onion, finely chopped 1 fennel, finely chopped 2 carrots, peeled and diced 2 sticks...

Eggplant & Crispy Chickpeas with Tahini

Eggplant & Crispy Chickpeas with Tahini

8 ingredients · 40 minutes · 2 servings Directions Preheat the oven to 425F (218ºC) and line a baking sheet with parchment paper. Place the eggplant on the sheet, cut side facing up and brush with half the avocado oil. Lightly dry the chickpeas with paper towel and...

Delicious Blueberry Smoothie

Delicious Blueberry Smoothie

(Makes 2 glasses) 1 cup blueberries ½ cup coconut water 1 frozen banana a big chunk fresh ginger, minced juice form 1 lime 2 tbsp coconut flakes a handful of walnuts Combine the ingredients in a blender and blend for 30 seconds. Taste and add more ginger if needed....

Healthier Beef Stroganoff

Healthier Beef Stroganoff

Ingredients 4 tbsp. olive oil 600g sirloin steak, cut into thin strips salt and pepper 1 onion, finely chopped 2 garlic cloves, finely chopped or minced 300g swiss mushrooms, finely sliced ½ cup white wine 1 ½ cup natural beef stock 1 tbsp. cornflour 1 tbsp....

Chocolate Chia Pudding and Berries

Chocolate Chia Pudding and Berries

Serves: 4 Ingredients 1½ cups milk (coconut, organic dairy milk or almond milk) 1/3 cup chia seeds ¼ cup cacao or cocoa 6-9 dates, pitted (adjust to personal taste) ½ – 1 tsp. cinnamon (optional, adjust to personal taste) ¼ tsp. sea salt ½ – 1 tsp. vanilla bean...

How to enjoy a healthy hot chocolate smoothie

How to enjoy a healthy hot chocolate smoothie

If you feel like a healthy hot cuppa, our Nutritionist Nereda Merrin has developed this delicious hot chocolate smoothie. Ingredients 2 cups spinach 6 medjool dates, pitted 2 tsp. vanilla extract 1 tsp. cinnamon powder 2 tbsp. cacao powder ½ cup oats 2 tsp. chia seeds...

Delicious & Nutritious Breakfast – Crumble

Delicious & Nutritious Breakfast – Crumble

INGREDIENTS Stewed Fruit 1 kg apples, cut into small chunks (I love to use pink lady or golden delicious) Generous splash of water 1 tsp. vanilla extract 2 tsp. - 1 tbsp. ground cinnamon Crumble 1 cup rolled oats ½ cup desiccated or shredded coconut ½ cup almond meal...

Zucchini, Corn and Cheese Muffins

Zucchini, Corn and Cheese Muffins

What a delicious treat! These are not only delicious, but also nutritious because: * Parmesan, cheddar and whole milk are a great source of calcium. * Calcium is vital to building and maintaining bone density as well as being needed for our nervous system to function...