We all know how important it is to get enough sleep. We know that to function well each and every day our body and mind needs those valuable hours to rest and repair. It really is one of the most important elements to maintain your wellbeing. While you may be getting...
Building a strong, committed, healthy team to secure your company’s future The workplace has certainly changed over the past 18 months, in a way we could not have foreseen. Where previously we enjoyed a centralised, communal location for employees we now have remote...
Check the questions below (issued by the National Sleep Foundation) to see if your sleep is on track: You fall asleep within 15-20 minutes of lying down to sleep. You regularly sleep a total of seven to nine hours in a 24-hour period. While in your bed, your sleep is...
Going to the gym on a regular basis can be a struggle. Whether you're busy at work or at home (or both), or you just can't drag yourself off your sofa to go running, there are hundreds of reasons why we put off exercise. But still, exercise we must. So, how can...
There is no denying our mind and body are fully connected. When we feel anxious and stressed we frequently experience non-specific aches, pains and tightness in the body. Here's an easy breathing technique to relieve stress and generally improve your mood. Box or...
We believe that Flexibilty, Strength and Balance are the cornerstones of optimum mental and physical wellbeing. To live a healthy life we need: Flexibility: Maintaining and building mobility in the body ensures a wide range of motion in our joints and muscles...
The silly season is just around the corner so what better time to share our top tips to staying active when things start to get busy. 1. Anything is better than nothing. You may have planned to do that double class or go for a 10km run but that window of time just got...
We've all heard that doing resistance work is beneficial, whether it's using weights, resistance bands or our own bodies. But what parts of the body does it help? 1. Bones: Resistance exercise helps to build strong bones and with great bone density we can avoid...
A fascinating article about Lynne Robinson – Pilates guru, trainer and author, from The Telegraph UK. Lynne Robinson, 65, lives in a village called Leigh, near Tunbridge Wells, Kent with her husband, Leigh, a businessman. They have two grown children Rebecca, 39 and...
How you look in your favourite jeans or dress does not indicate whether your body (and mind) is healthy. It merely indicates that you are happy with your appearance in relation to the cultural norm.⠀Good health is about so much more than how you look but so often a...
“You don’t use the body to get into the pose, you use the pose to get into the body” Bernie Clark. There are so many different types of yoga out there from Vinyasa, Hatha and Purna to Bikram, Ashtanga and Kundalini but when people ask me what makes Yin or Slow...
Life is busy. It seems now we have less time than we did 10 years ago. So how do we maintain a healthy, active body and mind the older we get? It’s time to put a few key habits in place to ensure we maintain the healthy body and a strong, sharp mind. 1. Maintain a...
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