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Self-Care
Is your sleep on track?

Is your sleep on track?

Check the questions below (issued by the National Sleep Foundation) to see if your sleep is on track: You fall asleep within 15-20 minutes of lying down to sleep. You regularly sleep a total of seven to nine hours in a 24-hour period. While in your bed, your sleep is...

The Wonders of Water

The Wonders of Water

When the weather is cooler we often find that drinking water becomes an afterthought and we drink considerably less that in the warmer months. Maintaining good levels of hydration is essential for our bodies to function well. Not only can this reduce brain fog but...

Dry Body Brushing

Dry Body Brushing

If there is one inexpensive way to increase lymphatic drainage, improve skin texture and achieve brighter, healthier skin it has to be daily dry brushing. Just 3-5 minutes each day can dramatically reduce cellulite, support the lymphatic system in releasing waste and...

Skin Stress and how to beat it

Skin Stress and how to beat it

When we’re stressed it seems that it all plays out on our skin, whether that’s the onset of adult acne, dark circles or increased dryness and dehydration. Here are some guidelines on how to tackle stress internally and externally. Look at your diet. If you’ve seen an...

If the Cup is Empty there’s Nothing to Pour

If the Cup is Empty there’s Nothing to Pour

As women, most of us have a natural propensity to give and give, focusing more on the needs of others than on the needs of ourselves. When we become mothers it gets even worse. We usually stop thinking about ourselves altogether, as if that is what is expected in...

For clarity and calm… just take 5

For clarity and calm… just take 5

While we're not suggesting you jump onto your desk and meditate when things get stressful at work, you can however, take a few minutes to de-stress.. A few minutes of deep breathing will go a long way to calm your mind and re-energise your body. - Sit securely in your...

3 Good Reasons to Learn Something New

3 Good Reasons to Learn Something New

This month we're encouraging you to run with your curiosity and try something new. Step out of your comfort zone and take the plunge! Here are 3 good reasons to give it a go: 1. Science:  The white matter in our brains (called myelin) helps to increase our performance...

Ten Habits of Happy Women

Ten Habits of Happy Women

It’s often the little things that can tip the balance from being stressed, worried and tired, to feeling in control and happy. Here are some habits of happy women that when put in place have big impacts.   1. DON’T SAY YES WHEN YOU MEAN NO This bad habit is a...

5 Top Tips to Glowing Skin

5 Top Tips to Glowing Skin

Sometimes we feel tired and less than our best - but no-one wants this reflected in the mirror! Here are some quick tips to enjoy glowing skin all the time. 1. Hydrate: Dehydration is one of the biggest reasons for skin looking lacklustre. Up your water intake and...