Did you know that your hamstring is actually a group of 3 muscles running along the back of your thigh, connecting the pelvis to the knee? Many of us experience tight hamstrings which, under added pressure, can lead to strains and tears. Keeping hamstrings supple can...
Have you ever stopped to consider what your brain is made of? Often, we talk about the brain as a muscle. You’ve likely heard some expert or other tell you that your brain, much like the muscles in your body, needs mental exercise to stay healthy. Use it or lose it,...
The Easter break tends to bring higher consumption of chocolate, sugar, refined carbohydrates and alcohol due to the influx of chocolate eggs, hot cross buns and social get-togethers. This sends many into a panic when it comes to weight management and healthy eating...
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