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Food for the Brain

Food for the Brain

Have you ever stopped to consider what your brain is made of? Often, we talk about the brain as a muscle. You’ve likely heard some expert or other tell you that your brain, much like the muscles in your body, needs mental exercise to stay healthy. Use it or lose it,...

How to enjoy a guilt-free Easter break

The Easter break tends to bring higher consumption of chocolate, sugar, refined carbohydrates and alcohol due to the influx of chocolate eggs, hot cross buns and social get-togethers. This sends many into a panic when it comes to weight management and healthy eating...