Flexibility Archives - Flex Body Online

Flexibility

Pilates: Strong, Slow & Flow

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2021/10/Screen-Shot-2021-10-04-at-2.38.21-pm-400x250.png" alt="Pilates: Strong, Slow & Flow" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2021/10/Screen-Shot-2021-10-04-at-2.38.21-pm.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2021/10/Screen-Shot-2021-10-04-at-2.38.21-pm-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Pilates: Strong, Slow & Flow

by Annette Weir | Flexibility, Strength, Balance

https://vimeo.com/425738388

Flex Fusion: Dance Fit Part 2

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2021/09/Screen-Shot-2021-09-21-at-2.09.20-pm-1-400x250.png" alt="Flex Fusion: Dance Fit Part 2" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2021/09/Screen-Shot-2021-09-21-at-2.09.20-pm-1.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2021/09/Screen-Shot-2021-09-21-at-2.09.20-pm-1-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Flex Fusion: Dance Fit Part 2

by Annette Weir | Flexibility, Strength, Balance

https://vimeo.com/422993186

Awaken Stretch

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2021/09/Screen-Shot-2021-09-13-at-10.29.28-pm-e1631538874177.png" alt="Awaken Stretch" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2021/09/Screen-Shot-2021-09-13-at-10.29.28-pm-e1631538874177.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2021/09/Screen-Shot-2021-09-13-at-10.29.28-pm-e1631538874177.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Awaken Stretch

by Flex Body | Flexibility, Balance

https://vimeo.com/578780669

Technique – Pigeon Pose

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-31-at-10.32.45-pm-400x250.png" alt="Technique – Pigeon Pose" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-31-at-10.32.45-pm.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-31-at-10.32.45-pm-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Technique – Pigeon Pose

by Annette Weir | Flexibility, Balance, Technique Tips

https://vimeo.com/578780599

Abs and Glutes

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-30-at-8.28.56-pm-400x250.png" alt="Abs and Glutes" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-30-at-8.28.56-pm.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2021/08/Screen-Shot-2021-08-30-at-8.28.56-pm-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Abs and Glutes

by Annette Weir | Flexibility, Strength

https://vimeo.com/578780571

Express Low Impact Cardio

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2021/08/Untitled-design-4-400x250.png" alt="Express Low Impact Cardio" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2021/08/Untitled-design-4.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2021/08/Untitled-design-4-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Express Low Impact Cardio

by Flex Body | Flexibility, Strength

https://vimeo.com/578780525

Flex Fusion: Dance Fit Part 1

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/dance-fit-1-400x250.png" alt="Flex Fusion: Dance Fit Part 1" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/dance-fit-1.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/dance-fit-1-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Flex Fusion: Dance Fit Part 1

by Flex Body | Flexibility, Strength

https://vimeo.com/420567534

Yoga Booty Buster

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/yoga-booty-buster-400x250.png" alt="Yoga Booty Buster" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/yoga-booty-buster.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/yoga-booty-buster-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Yoga Booty Buster

by Flex Body | Flexibility, Strength

https://vimeo.com/419799826

Yoga Happy Hips

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/yoga-happy-hips-400x250.png" alt="Yoga Happy Hips" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/yoga-happy-hips.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/yoga-happy-hips-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Yoga Happy Hips

by Flex Body | Flexibility

https://vimeo.com/419801208

On the Barre: Flexibility

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/on-the-barre-flexibility-400x250.png" alt="On the Barre: Flexibility" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/on-the-barre-flexibility.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/on-the-barre-flexibility-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

On the Barre: Flexibility

by Flex Body | Flexibility

https://vimeo.com/419804145

Upper Body Stretch & Strength

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/Upper-Body-Stretch-and-Strength-400x250.png" alt="Upper Body Stretch & Strength" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/Upper-Body-Stretch-and-Strength.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/Upper-Body-Stretch-and-Strength-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

Upper Body Stretch & Strength

by Flex Body | Flexibility, Strength

https://vimeo.com/402471438

The Heart Starter

<img src="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/The-Heart-Starter-400x250.png" alt="The Heart Starter" class="" srcset="https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/The-Heart-Starter.png 479w, https://www.flexbodyathome.com.au/wp-content/uploads/2020/05/The-Heart-Starter-400x250.png 480w " sizes="(max-width:479px) 479px, 100vw " width="400" height="250" />

The Heart Starter

by Flex Body | Flexibility, Strength

© 2021 All rights reserved